Are you constantly pushing yourself, always striving, never stopping, only to find that joy feels... distant?

Or do you find yourself swinging into an excess of rebellion, indulgence and/or self-sabotage, only to wake up with regret?

Whether ruled by discipline and control, caught in cycles of overindulgence and shame, or a combination of the two, this workshop cuts through the behaviours to address and transform the underlying psychology.

This is a psychologically-informed, therapeutic workshop designed to help you:

• Reclaim healthy, grounded pleasure as an essential part of your life

• Explore the unconscious beliefs driving your patterns in an explorative non-judgemental space

• Rebalance your psyche so experiences of joy and pleasure no longer lead to shame

• Create space for self-compassion, clarity, and sustainable wellbeing

Led by Hannah Lord, a professional psychologist and therapist, this workshop blends psychological education with deep therapeutic work in a safe, confidential group environment. Spaces are deliberately limited to ensure a safely held, supportive experience.