Do you find yourself repeating painful patterns in relationships with partners, your children, or even yourself?

Do you carry grief, sadness, anger or resentment that you can’t quite let go of?

This powerful, psychologically-informed workshop explores the unseen forces that shape how we relate, and the attachments & projections we unconsciously hold.

Are you constantly pushing yourself, always striving, never stopping, only to find that joy feels... distant?

Or do you find yourself swinging into an excess of rebellion, indulgence and/or self-sabotage, only to wake up with regret?

Whether ruled by discipline and control, caught in cycles of overindulgence and shame, or a combination of the two, this workshop cuts through the behaviours to address and transform the underlying psychology.